10 Easy Skincare Tips from a Licensed Esthetician + Makeup Artist
Everyone's skin goes through changes in the teenage years. As you grow, your skin will go through changes too. You may see new blemishes pop up or older blemishes leave. Acne is a common skin condition that can happen to anyone, no matter how well they take care of their skin. But there are things you can do to keep your skin looking its best.
Here are 10 tips from estheticians to help you take care of your skin during your teen years.
1. Get a professional skin consult and facial with Simply Face It.
A good facial will help deep clean your pores and get rid of any dirt or oil that has built up over time. An esthetician can also recommend the best products for your skin type. If you are prone to breakouts, she may suggest products with salicylic acid or benzoyl peroxide.
2. Buy a quality cleanser and use it twice a day, morning and night.
Your cleanser should be designed for your skin type. If you have dry skin, look for a creamier formula. If you have oily skin, look for something that will help control oil production without stripping your face of its natural moisture.
3. Don't forget sunscreen!
Sunscreen is important for everyone, but for people who are prone to breakouts, look for a sunscreen with an SPF of at least 30 that is non-comedogenic, meaning it won't clog your pores. Apply it every day, even if you're not going outside. In the winter, too! Sunscreen is still as important in the winter as it is in the summer.
4. Exfoliate once or twice a week.
Exfoliating helps remove dead skin cells from the surface of your skin. This can help prevent breakouts by keeping your pores clear. Be careful not to overdo it, though! Exfoliating too often can actually irritate your skin and make breakouts worse.
5. Wear less makeup.
Wearing less makeup will give your skin a chance to breathe and recover from the day's pollution and dirt buildup. It's especially important to give your skin a break at night before you go to bed. Make sure you remove all of your makeup before washing your face!
6. Drink plenty of water throughout the day.
Staying hydrated is crucial for healthy looking skin—inside and out! Drinking eight glasses of water a day will help keep your skin looking plump and dewy.
7) Eat foods that are good for your skin.
Eating healthy fats like avocados, nuts, and seeds will help keep your skin looking supple and hydrated from the inside out. Omega-3 fatty acids are especially good for people who suffer from acne because they help reduce inflammation.
8) But don't forget about chocolate!
Dark chocolate with a high cacao content can actually help improve acne by reducing inflammation. Just be sure to limit yourself to one small square per day—you don't want to end up with breakouts AND cavities!
9) Get enough sleep!
Try to get at least eight hours of sleep each night so that your body has time to repair itself from the damage of the day. This includes both physical damage (like sun exposure or working out) and psychological damage (like stress).
10) Relax!
Take some time each day to relax and de-stress.. This can be anything from reading a book or taking a bath to going for a walk or listening to music… whatever makes you happy! Reducing stress will help keep both mind and body healthy, which in turn will lead to healthier looking skin.
Taking care of your skin is important at any age, but it's especially important during the teenage years when your skin is going through so many changes! These 10 tips from our medical esthetician will help you keep your skin looking its best during these years:
Let’s sum it up:
1) Get a professional skin consult with Simply Face It
2) Buy quality cleanser and use it twice daily
3) Don't forget sunscreen
4) Exfoliate once or twice per week
5) Wear less makeup
6) Drink plenty of water
7) Eat foods that are good for your skin
8) Chocolate is good for you!
9) Get enough sleep
10) Relax
Following these simple tips will help ensure that you have beautiful, healthy skin for years to come!
